In many men, activity is disrupted, how to raise it at home - this question worries men, because the situation is rather fragile and not everyone decides to visit a specialist. And in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and drugs often leads to negative consequences and complications. Therefore, you should consult your doctor and find out the real reason for the violation of activity. Treatment of strength with folk remedies involves taking decoctions and tinctures. Some patients need psychological help because in many cases the strength is reduced due to the experience of stress and depression.
To understand how to improve strength, you should know that you need to include the following aphrodisiac in your diet:
- seafood;
- parsley;
- turnip.
But this does not mean that you only need to eat listed foods. To increase and increase activity, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergies, such as fish. Therefore, it is strictly necessary to consult a doctor before preparing a diet to increase strength.
How to increase strength at home using seafood? The best products to increase strength are oysters and flounder. They contain quite a large amount of zinc, a rare amino acid. It is these factors that activate the production of testosterone (male sex hormone) and increase the amount of sperm.
The most suitable for increasing strength are molluscs caught in the spring, as during this period they actively multiply and zinc, amino acids rise significantly in the body of the oyster. It is advisable to eat raw oysters, because with heat treatment a significant part of the nutrients simply disappears.
You can quickly increase activity by date by taking a hot bath. The water should be warm, take a bath for 40-50 minutes.
Flounder can also increase strength, it is not only tasty fish, but also useful, especially for men. It contains vitamins A, B, E, many amino acids, trace elements, zinc.
Mackerel will help to improve strength. It contains omega fatty acids that are involved in the biological processes of testosterone. In addition, high levels of protein, iodine, and phosphorus have a positive effect on potency and sperm production. By the way, to increase activity, you should use mackerel only boiled or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances in parsley is apigenin. This antioxidant helps to suppress the production of female hormones, therefore it will help to increase activity quickly and effectively. If you eat parsley every day, you will notice progress in a week.
Increase the power with the beets. It is saturated with large amounts of vitamins, chemicals, which not only help solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in vegetables. Men's strength will increase in 2-3 days.
Special exercises
How to increase strength at home with exercise? Gymnastics should be performed to train the gluteal muscle, which controls the erection process. Daily training will help to strengthen the muscle, thanks to this the circulation of the male organ will increase. It is better to combine training with folk remedies and medications prescribed by your doctor.
The exercise library is quite simple, it is advisable to perform it 2-3 times a day for 5 weeks. These exercises are also performed as a preventative way to prevent strength:
- rotation of the hip 12 times clockwise, 12 times counterclockwise;
- in a standing position, raise the knee high, as close to the abdomen as possible, performing 15 times;
- in a standing position, bend your knees, sit down slightly, but tighten the filaments, do 15 times;
- in a supine position, with knees bent, lift and lower the hips, performing 20-25 times;
- known exercise "bicycle", perform for 1-1, 5 minutes;
- tension of the genital muscles for 2 minutes, the stronger the tension, the better the muscle is trained.
Prescriptions of other drugs
You can increase the effectiveness with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk medicine - boiled shredded turnip. Mix the vegetables with the chopped carrots in a ratio of 2: 1. Add 1 tbsp. l. honey. Take 2 tsp. in the morning and in the evening. Power recovers quickly. You can pick up the product 10 hours before the date.
Increased activity will occur if you prepare the following composition: 5 garlic cloves are crushed, 1 liter poured. water, the mixture is infused for 1 week, 50 ml is taken daily 3 times in strokes. The composition affects the blood circulation, cleanses blood vessels, prevents the formation of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase the strength with nuts? Folk medicine - chopped walnuts, nuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The combination helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may be allergic to the components.
How to increase strength with ginseng tincture? You can buy it at any pharmacy. It is taken 20 drops before a meal 4 times a day. Do not immediately go to bed as sleep can be disrupted. Be sure to read the instructions for use and investigate contraindications. This remedy helps to increase testosterone production and increase the strength of men.
Increased intensity against the background of taking nettle tincture. It is also sold in pharmacies. At home you can do it simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve strength with a decoction of thyme? This remedy is one of the most useful and effective for the male sex in contrast to the strength due to its high zinc content. For its preparation 2 tbsp. l. dry herbs are poured into 0, 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk medicine - a mixture of bog root, crushed (100 g), filled with 300 ml of alcohol. Infusion for 5 days. Take 25 ml three times a day. It is possible to increase the strength with this remedy after 3-4 days.
You can also increase strength with such folk remedies as ginger, parsnips, blood sugar.
Medicines and homeopathic medicines
How to prolong the effectiveness of drugs?
Medicines are only taken on the advice of a doctor, as many of them affect the heart muscle and cause pathological diseases and cardiovascular diseases.
Homeopathic remedies to increase strength should also only be prescribed by a specialist to avoid complications or adverse effects on the body.
What can harm
How to increase strength - this question is asked not only by older men, but also by many young people. To understand why static occurs in the male body, you should know what destroys strength. Therefore, to increase the strength at home, you should study the cruelest enemies of the male body. To be safe, you should follow simple rules - do not smoke, do not abuse alcohol and do not use drugs. Beware of drugs.
Alcohol is the first enemy of men. This is the main factor that affects the strength. The negative effect is explained by the fact that there are serious violations in the liver, which are responsible for the process of detoxification and the formation of bioactive components. As a result, the production of male sex hormones decreases, leading to pathology. Therefore, you must first stop consuming alcoholic beverages to increase and strengthen strength.
Smoking not only impairs strength but also disrupts the functioning of all body systems. By narrowing blood vessels, nicotine completely disrupts blood circulation. Exercise becomes brittle and brittle, causing diseases such as atherosclerosis. The disease, which develops in the blood vessels of the penis, causes a loss of strength and impotence.
The cause of erectile dysfunction is the use of drugs. Strength decreases against the strongest stress that occurs during the withdrawal period. Injections promote the development of diseases such as toxic polio. In this case, there is a disturbance in the nerve of the male organ.
While you are taking many medicines, your concentration may decrease. But this condition does not need to be treated. All procedures will be restored after stopping the drug. Basically, these are non-specific adrenergic blockers that are prescribed to lower blood pressure and diseases related to arrhythmias. If your concentration decreases while you are taking such medicines, you should consult your doctor so that he can prescribe a counterpart. Antipsychotics and sedatives, sedatives almost always cause a decrease in activity. Before taking any medicine, be sure to read the instructions and check the side effects.